A more personal path to whole-person wellbeing.

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A sunlit movement studio with a cork mat, wooden blocks and a carafe of water on an oak bench

Movement & nutrition coaching.

Personalized movement and nutrition coaching for different ages and life stages, shaped around your routine, your kitchen and the way you like to move. Available virtually and in person.

Not sure where to begin? Book a consultation

Begin here

Hands resting beside an open notebook, a bowl of seasonal produce and a glass of water on an oak table

90 min · Virtual or in person

from $450

Ongoing coaching

A person holding a slow low lunge on a cork mat in a bright studio, shown from the chest down

4, 8 or 12 sessions · 60 min

from $1,888

Classes

Four cork mats with folded blankets and wooden blocks set out in a bright studio

Virtual or in person · Weekly

from $111

Signature program

Bowls of a nourishing grain and vegetable meal, fresh herbs and a rolled yoga mat on a long oak table in a sunlit kitchen

Quantum Vitality

12 weeks · Virtual and in person

from $15,555

A three-month coaching program that brings movement, meals and daily routine together, with steady support between sessions.

  • A 120-minute opening consultation
  • Weekly personalized coaching
  • Semi-private movement and yoga sessions
  • Meal design and preparation coaching
  • A review of your home routine and environment
  • Weekly Reiki sessions
  • Messaging support between sessions
  • Access to the practice community

Using a Lifestyle Spending Account?

Some services may be eligible for reimbursement through an employer’s Lifestyle Spending Account. Eligibility depends on your specific plan. Check with your benefits administrator before booking; an itemized receipt can be provided on request.

Understand LSA & payment options

Not sure which service is right for you?

Book a short consultation to talk through what you are looking for and where to begin.

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