A more personal path to whole-person wellbeing.

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A linen floor cushion and folded blanket beside a tall window in a quiet, sunlit room

Mind-body practice.

Meditation, breathwork, gentle yoga and somatic practices for awareness and everyday steadiness, taught at your pace. Available as private sessions, a series and a weekly guided meditation.

Not sure where to begin? Book a consultation

Begin here

A person seated cross-legged on a linen cushion with hands resting on their knees, shown from the collarbone down

60 min · Virtual or in person

from $395

Ongoing practice

Hands and bare feet on a cork mat in a gentle yoga posture

4 sessions · 60 min

from $1,444

Weekly

Ivory headphones on a folded knit throw beside a cup of tea on a sofa

Virtual · Live or recorded · Membership available

from $199

Using a Lifestyle Spending Account?

Some services may be eligible for reimbursement through an employer’s Lifestyle Spending Account. Eligibility depends on your specific plan. Check with your benefits administrator before booking; an itemized receipt can be provided on request.

Understand LSA & payment options

Not sure which practice is right for you?

Book a short consultation to talk through what you are looking for and where to begin.

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